7 Min Toned Arms & Flexible Shoulders Workout | No Equipment | Dr. Ani

7 mins = toned arms & flexible shoulders No equipment — let’s go! ⏳ TIMESTAMPS 0:00 - Intro 0:07 - Preview 0:15 - Warm-Up 0:53- Exercise 1 - Wrist Rolls 1:16 - Exercise 2 - Palmar Extension 1:34 - Exercise 3 - Shoulder Rolls 2:09 - Exercise 4 - Arm Pulses 2:43 - Exercise 5 - Arm Stretch 4:08 - Exercise 6 - Chest Press + Slide Up ⬆️ 4:46 - Exercise 7 - Pull Down + Interlock 5:57 - Exercise 8 - Knee Push-Ups 6:13 - Exercise 9 - Triceps Dips 6:55 - Outro #happysplitswithani #TonedArms #FlexibleShoulders #NoEquipmentWorkout #7MinWorkout #ArmsWorkout Pinned Comment: 9 exercises in 7 mins! Let’s go! Comment ✅ when you finish!