what i eat in a day + vegan meal prep for the week!
🍇 recipes: soaked oats: ½ cup oats, pinch of salt, 1 tbsp each chia and flax seeds, 1 cup soy milk, 3 tbsp soy yogurt; topped with blueberries and flakey salt marinated aubergine: 1 aubergine, cut into slices lengthwise, rubbed with lots of salt and olive oil bake at 200°c for 30 minutes marinade: 2 tbsp harissa, 1 tbsp maple syrup, juice from ½ lemon miso sesame tofu: 1 tsp sesame seeds, 1 tsp sesame oil, 1 tbsp soy sauce, 1 tsp miso paste, pepper bake at 200°c for 20-25 minutes bean salad: thinly sliced radishes, red onion and zucchini frozen peas and kidney beans fresh dill and parsley dressing: extra virgin olive oil, white wine vinegar, honey, salt, pepper, spicy paprika (you will need a lot of salt here as the veggies soak it all up) focaccia: 400g bread flour, 12g salt, 1 tsp dry yeast, 320g water, 15g olive oil rest for 2 hours 3 sets of stretch & folds every 30 minutes rest in the fridge for 1-2 days transfer to baking dish and rest for 3-4 hours sprinkle with desired toppings (i used fennel seeds, basil and salt) and olive oil and dimple with your oiled hands bake at 230°c for 30-35 minutes, cool for 10 minutes before slicing banana muffins: https://lovingitvegan.com/vegan-banan... (i doubled the recipe and added sunflower seeds because i didn’t have enough chocolate chips) lentil walnut ragu: 4 cloves of garlic, 1 tsp each thyme and oregano, 3 tbsp tomato paste, salt ½ cup white wine 2 handfuls cherry tomatoes or 1 can crushed tomatoes 50g walnuts (chopped finely), 1 cup red lentils (soaked), flesh from 1 whole-roasted aubergine (stabbed with a fork and rubbed with oil, baked at 200°c for 35 minutes) water to cover; simmer for 45-60 minutes *note: i showed the recipes separately in the video, but was multitasking in real-life so this meal prep took me about 2 hours including filming. here’s the order i did, with cleaning/putting away ingredients in between: 1. roast aubergines 2. marinate tofu 3. make bean salad 4. marinade aubergine 5. bake focaccia 6. get ragu going 7. bake muffins 🥝 social media instagram: @julia.maiten pinterest: @juliabmaiten for business enquiries only: [email protected] 🍎 faq how old are you? 21 how long have you been eating plant-based? 4 years where do you live? germany what are you studying? economics please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours! 🎧 music in this video: audio library 00:00 preparing breakfast & grocery shopping 01:30 breakfast 02:05 grocery shopping 02:45 daily plan 03:08 meal prep 06:51 meal prep summary 08:00 lunch 09:23 admin 09:32 dinner 10:41 a few words
