Mind Pump Episode #1147 | 8 Sure-Fire Ways To Build Strength
In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym. Strength, the foundational physical pursuit. (2:05) The eight most important factors when it comes to resistance training in order to build strength. (5:52) #1 - The importance of establishing good form. (7:30) #2 – Adding progressive resistance. (14:55) #3 – Incorporating free weight exercises into your routine. (20:00) #4 – The importance of incorporating the ‘Big 4”. (24:50) #5 – Sticking to the basics. (31:30) #6 – The value of tracking to avoid plateaus. (35:55) #7 – To NOT train or lift to failure. (42:48) #8 – You MUST phase your training. (50:28) People Mentioned Mike Matthews (@muscleforlifefitness) Instagram / muscleforlifefitness Stan "Rhino" Efferding - CSCS (@stanefferding) Instagram / stanefferding Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! *Code “RED50” at checkout* https://www.mindpumpmedia.com/maps-an... Stop Working Out And Start Practicing - Mind Pump https://www.mindpumpmedia.com/blog/st... Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) • Free Weights vs Machines (WHAT IS THE BETT... When Exercising Less and Eating More Burns More Fat and Builds More Muscle https://www.mindpumpmedia.com/blog/wh... Does Training to Failure Help You Build More Muscle? What Science Says https://legionathletics.com/training-... The New Approach to Training Volume https://www.strongerbyscience.com/the... Mind Pump 865: Stan Efferding- The World’s Strongest Bodybuilder https://mindpumppodcast.com/865-stan-... Which Is Better: Low Reps Or High Reps? - Mind Pump https://www.mindpumpmedia.com/blog/wh... Mind Pump Free Resources https://www.mindpumpmedia.com/free-re... #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
