5 Exercises EVERY Man Must Be Doing
5 Exercises EVERY Man Must Be Doing | Bodyweight Only | No Repeats Are you training smart, or just going through the motions? π€ Many men hit the gym thinking theyβre building strength, but if you're not focusing on the right movements, you're missing out on serious muscle growth, endurance, and injury prevention! In this video, we break down 5 essential exercises that every man must include in his workout routine β no excuses! π These are the foundation of true strength and fitness. πΉ Here's what youβll learn: β The best exercises for strength & muscle growth πͺ β How to improve endurance & stability ποΈββοΈ β Why these moves prevent injuries & enhance performance β‘ β Proper form & variations for maximum gains π π₯ The 5 Must-Do Exercises: ποΈ Squats β The king of lower-body strength 𦡠ποΈββοΈ Deadlifts β The ultimate full-body power move π π₯ Planks β Build a rock-solid core ποΈ πΆββοΈ Lunges β Improve balance & mobility π¦Ώ π€Έ Pull-Ups β The ultimate upper-body test π― π¬ Which of these exercises is your favorite? Or which one do you struggle with? Drop a comment below! π π Don't Forget To: π Like this video if you're serious about fitness! π Subscribe for more strength & workout tips! π² Share this with friends who need to train smarter! 00:00 Introduction 00:56 Squats 02:12 Deadlifts 03:27 Planks 05:24 Lunges 06:16 Pull-Ups #Fitness #fitnessmotivation #StrengthTraining #WorkoutTips #BuildMuscle #Squats #Deadlifts
