PR! 30KG Dumbbell Press 14 Reps

30KG dumbbell press AMRAP for 14 reps top set PR today, keeping it lighter for my Saturday push sessions as 3 heavy sessions a week would be probably too much. Road to 50KGs! Hey, name is Cián and I’m an 18 year old from Ireland with a high interest in the gym ( mostly powerlifting ) and I’ve made this channel to document and show realistic, natural progress and really put the fun the gym because working out doesn’t always have to be a chore! If your in a similar position to me and just wanting to get crazy strong and improve yourself, subscribe to this channel now for regular lifting content and the odd vlog :) #chestworkout #bodybuilding #lifting