How To Lose 165 Pounds Eating 4 Days & Fasting 3 Days a Week

How To Lose 165 Pounds Eating 4 Days, & Fasting 3 Days a Week More information: https://activehealthwave.com/ Dr. O'Neill shares his personal journey of losing 165 pounds through fasting and outlines the rules he followed for his diet. He begins by highlighting his significant weight loss achievements, emphasizing that he has maintained his weight loss for two years. Dr. O'Neill's fasting regimen involved a modified type of alternate day fasting, where he would fast for three days one week and four days the next. On his eating days, he consumed 3,000 or more calories, focusing on getting used to fasting. He also incorporated regular exercise, including daily walks and weightlifting on his eating days, which contributed to his weight loss success. He then elaborates on the three key rules he followed for his diet: Low Carb: Dr. O'Neill aimed to consume between 40 and 60 grams of carbohydrates per day. He believed that low-carb diets complement fasting by stabilizing blood glucose levels and keeping insulin levels low, making fasting more manageable. Prioritize Protein: Dr. O'Neill aimed for at least 40 grams of protein at every meal, with a daily goal of 220 grams of protein. Protein helps keep you full, burns more calories during digestion, and preserves lean muscle mass during weight loss. Fiber: He targeted 10 to 15 grams of fiber at every meal, with a daily goal of 50 to 60 grams. Fiber helps with satiety, regularity, and can even help lower cholesterol levels. Dr. O'Neill also shared his typical meal options for breakfast, lunch, and dinner, emphasizing that he enjoyed the foods he ate. He incorporated vegetables, meats, and low-carb options into his meals. He occasionally indulged in low-carb treats like zero net carb bagels and low-carb tortillas for variety. In terms of beverages, Dr. O'Neill drank a gallon of water per day and emphasized the importance of electrolytes. He also consumed coffee and tea, which can accelerate autophagy, a health benefit of fasting. Lastly, he discussed occasional deviations from clean fasting, such as consuming chicken broth, sugar-free gum, or diet soda when needed to help sustain fasting. He cited personal experience and research to argue that these deviations do not significantly impact fasting results. Dr. O'Neill concluded by stating that his maintenance diet closely resembled his weight loss diet, and he made adjustments in meal frequency and calories when necessary to maintain or gain weight while continuing to enjoy his meals. Overall, Dr. O'Neill's journey exemplifies the effectiveness of combining fasting with a low-carb, high-protein, and fiber-rich diet to achieve substantial weight loss and long-term maintenance. This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately. This video is a free preview of Dr. O'Neill's 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts, on Udemy. Active Health Wave, @ActiveHealthJoe, alternate day fasting, alternate day fasting before and after, alternate day fasting for weight loss, alternate day fasting weight loss, lose weight fast, alternate day fast, intermittent fasting weight loss, weight loss transformation, weight loss journey, alternate day faster, what i ate to lose weight, what i ate, what i eat in a day, what i ate to lose 100 pounds, what I ate to lose over 100 pounds, what I ate to lose weight fast, what i eat to lose weight