istabgol ka fayde | Psyllium Husk Benefits in Urdu/Hindi

istabgol ka fayde | Psyllium Husk Benefits in Urdu/Hindi dosto aj Ke is video ma Ispaghol Ke Fawaid isabgol ke nuksan aur ispaghol seed ka istemal ka bara ma btaya gaya ha. ispaghol qabz k liye be bohat mofeed hota ha. es ka ilawa istabgol ka bara ma mazeed janna ka liya video ko lazmi dakhya ga. #Chilkaispagholkefawaidinurdu