Most refreshing and healthy breakfast option😯😱#shorts #healthyrecipes

Most refreshing and healthy breakfast option😯😱#shorts #healthyrecipes #shorts #reels #health #nutrition #food #fit #fitness #workout #muscle #musclegain #weightgain #fatloss #weightloss #healthmyths #fitnessbasics #nutritionbasics #healthbasics #lean#calories #protein #fiber #activelifestyle #milkshakesrecipe #appleshake #whatieatinaday #whatieatinadayhealthy #weightlossdiet #dieting #recipeforweightloss #trending #youtubeshorts Ingredients used: 1 medium apple (182g) chia seeds - 1 teaspoon(3.2g) Sugar-1 teaspoon(10g) Almonds-10 Milk-500ml Dried rose petals-1 teaspoon(6.7g) For other healthy recipes and their detailed information such as micro and macro nutrients as well as their calories .Kindly let me know in the comment box