Supercharge Your Upper Body: Supersets for Women Over 40
This chest and back strength workout is so much more than an upper body workout! We’ll perform two grouping of a tri-set working the back muscles, then the chest muscles, and then finishing off with a low-impact cardio exercise so you keep your heart rate up. This low-impact metcon (metabolic conditioning) mixes upper body strength and lower body cardio. This one is definitely going to become a favourite of yours! After we're done torching the chest and back muscles you'll finish off with a core finisher to help bulletproof your low back, hips and knees. This workout is perfect for all levels and is osteoporosis safe. Day 19 of the Strong & Sassy Challenge. Tools: pair of moderate & heavy, light tubing, chair or bench for beginners 3 x 45sec Bird dog row Bird dog row Narrow chest press to fly Vertical jumps 3 x 45sec 2 reverse flys + 2 standing flys Alt Arnie press Low impact half burpee (alt: elevate your ground) 2 x 30sec Side plank clams Bicycle crunches (alt: dead bug) Side plank clams Plank ups 00:00 Introduction 01:11 Warm up 04:24 Superset Upper Body Strength 26:05 Core finisher 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL → / fitnesswithpj 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness... 🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" • How to Workout at Home If You're Inju... "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" • Shoulder Friendly Total Body Strength... "22-Min Beginner All-Standing Cardio for Women Over 40" • Beginner Tabata for Women Over 40 - V... "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" • Osteoporosis & Osteopenia Workout wit... "26-Min Stretching & Mobility Workout for the Over 40 Body" • Recovery Workout to Improve Your Fle... "How to Create a Workout Plan for Home for Women Over 40" • How to Create a Workout Plan for Home... "Returning Back to Exercise After COVID for Women Over 40" • How To Return Back to Exercise After ... -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 SUPPORT THE CHANNEL: → / fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 / fitnesswithpj • Supercharge Your Upper Body: Superset...