Boot Camp 2-6-2021- #withme Kettlebell Giant Set & HIIT

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You can now find me on Patreon, if you wish, please feel free to support my efforts:   / mclanefitness   New Short and Effective weight Training Workouts on my Patreon Page!! Check it Out! www.mclanefitness.com Instagram: @mclanefitness Facebook:   / mclanefitness   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Boot Camp 2-6-2021- #withme Kettlebell Giant Set & HIIT Tabata Warm Up Banded Side to Side Push Up Shoulder Tap & Side to Side Squats KB Giant Set 30 KB Swings -10 Heavy/10 Lighter/10 Alt staggered 16 Tactical Lunges 12 Squat Curls 8 Single Leg Deadstop Deadlifts 5 Diamond Push Ups 6 Min HIIT 2X 50:10 Alt Clean & Press into Kneeling Lunge Press to Stand Deadlift Sweep Dolphin Pike to Plank Hip Dip Repeat KB Giant Set Pyramid HIIT 6 Min Bands Burpee Jacks into Jack Presses Lateral Walk Curls Repeat KB Giant Set 6 Min HIIT Deadstop Kneeling Thruster Swing 10 Alt Single Leg Plank Pullthrough Repeat KB Giant Set 8 Min AMRAP 10 Hollow Hold Chest Fly 8 Bear Hold Kickthrough Swing 6 Seated Snatch to Stand/side 4 Step Up reverse Lunges/leg Repeat KB Giant Set 6 Min HIIT Deadstop Kneeling Thruster Swing 10 Alt Single Leg Plank Pullthrough Finisher No Rest EMOM 5 Min 12 Push Ups – hold Plank 10 Tricep Push Up Plank Hop – Hold Plank 8 Push Up Row– Hold Plank 6 Devil Press – Hold Plank 4 Manmakers – Hold Plank ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Disclaimer - You should be in good physical condition to be able to participate in these exercises. I am not a medical care provider, please consult with your physician before starting any exercise program. You should understand that when participating in any exercise program, that there is the possibility of injury . If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mclanefitness.com from any and all claims or causes of action, known or unknown, arising out of mclanefitness.com's negligence.