Many seeds are incredibly nutritious and offer various health benefits | சாப்பிட வேண்டிய விதைகள்

#BeautyTips #HealthyDiet #GlowingSkin #NaturalBeauty #HealthyEating #DietTips #BeautyHacks #WellnessJourney #SkinCare #healthylivingnepal #Diet | #HealthyDiet | #WeightLossJourney | #HealthyEating | #Nutrition | #CleanEating | #HealthyLifestyle | #DietPlan | #KetoDiet | #LowCarbDiet | #DietTips | #MealPrep | #WeightLossTips | #EatClean | #FitnessDiet | #DietGoals | #HealthyChoices Many seeds are packed with essential nutrients and provide a variety of health benefits. These include pumpkin, chia, sunflower, flax, sesame, watermelon, and poppy seeds, along with hemp, pine nuts, pomegranate, and quinoa seeds. Here's a closer look at some of these nutritious seeds: Pumpkin Seeds: Rich in magnesium, zinc, and iron, pumpkin seeds support immune function, heart health, and overall well-being. Chia Seeds: A nutrient powerhouse, chia seeds are high in omega-3 fatty acids and fiber, helping to reduce the risk of heart disease and making them a great addition to a balanced diet. Sunflower Seeds: These seeds are packed with protein, healthy fats, folic acid, vitamins E and B1, and antioxidants, all of which can help lower the risk of certain diseases. Flax Seeds: Flax seeds are an excellent source of essential fatty acids, B vitamins, and minerals, and they provide a "complete" protein. Hemp Seeds: High in protein, healthy fats, and magnesium, hemp seeds can be added to both sweet and savory dishes. Sesame Seeds: Rich in natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals, sesame seeds can help reduce heart disease risk factors. Watermelon Seeds: Watermelon seeds are nutrient-dense, offering a good supply of protein, vitamins, and essential fatty acids. Poppy Seeds: These seeds are a good source of calcium, magnesium, and iron, promoting bone health. Pine Nuts: Pine nuts are high in healthy fats, protein, and fiber, and are a great source of essential vitamins and minerals. Pomegranate Seeds: Packed with vitamins, minerals, and antioxidants, pomegranate seeds make for a healthy and tasty snack. Quinoa Seeds: Quinoa is a complete protein and an excellent source of fiber and vitamins, making it a healthy and versatile grain. #trendingnewsdaily | #BreakingNews | #DailyUpdates | #CurrentEvents | #HotTopics | #TrendingNow | #ViralNews | #LatestHeadlines | #TopStories | #NewsOfTheDay | #WorldNews | #DailyNewsReport | #HeadlinesToday | #NewsUpdates | #HotNews | #TrendingStories | #MustWatchNews | #TodayInNews | #GlobalNews | #ViralHeadlines #FoodIsMedicine | #MindfulEating | #BalancedDiet | #BeautyTips #HealthyDiet #GlowingSkin #NaturalBeauty #HealthyEating #DietTips #BeautyHacks #WellnessJourney #SkinCare #healthylivingnepal #Diet | #HealthyDiet | #WeightLossJourney | #HealthyEating | #Nutrition | #CleanEating | #HealthyLifestyle | #DietPlan | #KetoDiet | #LowCarbDiet | #DietTips | #MealPrep | #WeightLossTips | #EatClean | #FitnessDiet | #DietGoals | #HealthyChoices | #FoodIsMedicine | #MindfulEating | #BalancedDiet Healthy Diet, Healthy Eating, Balanced Diet, Diet Tips, Healthy Meal Ideas, Healthy Food Recipes, Diet Plan for Weight Loss, How to Eat Healthy, Nutrition Tips, Healthy Diet for Beginners, Clean Eating Diet, Keto Diet Tips, Low Carb Diet, Meal Prep for Healthy Eating, Healthy Snacks, Weight Loss Diet Plan, Vegan Diet, Healthy Eating Habits, Diet for Energy Boost, Healthy Diet for Busy People, Healthy Diet,Healthy Eating,Balanced Diet,Diet Tips,Healthy Meal Ideas,Healthy Food Recipes,Diet Plan for Weight Loss,How to Eat Healthy,Nutrition Tips,Healthy Diet for Beginners,Clean Eating Diet,Keto Diet Tips,Low Carb Diet,Meal Prep for Healthy Eating,Healthy Snacks,Weight Loss Diet Plan,Vegan Diet,Healthy Eating Habits,Diet for Energy Boost,Healthy Diet for Busy People,diet ibs,diet no carbs,diet no sugar,diet high in fiber,diet for gout,