40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0
It's time for a NO REPEATS Workout woohoooo! Time to mix it up and keep you on your toes. For today's FULL BODY workout we will power through two different total body circuits that combine both strength and endurance conditioning. Since there's only one round of each exercise go all out and make every rep count. Have fun team! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: / heatherrobertsonforum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom / heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Light, Med & Heavy Dumbbells Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:42 Warm Up 5:25 Circuit One (45s work + 15s rest x 1 round) Power Jack Single Leg Deadlift (R) Single Leg Deadlift (L) Front DB Swing Inchworm & Push Walking Plank Super V-Squeeze Sit Up & Press Lunge & Snatch (R) Lunge & Snatch (L) Touch Down & Twist (R) Touch Down & Twist (L) Plank Rocker Plank Row Ski Jumper 20:36 Circuit Two (45s work + 15s rest x 1 round) Goal Digger Knee Drive & Twist (R) Knee Drive & Twist (L) T-Push Up Walking Bear Plank & Tap Bicycle Crunch Alternating Bicep Curl Curl & Press Sumo Squat Squat & Hop Deadlift & Upright Row Curtsy Lunge (R) Curtsy Lunge (L) Push Press 180° Pop Squat 35:48 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: / heatherrobertsoncom Facebook: / heatherrobertsoncom TikTok: / heatherrobertsoncom Pinterest: / heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather