10-Min Intense ABS Workout for Toned Waistline, Fat Burn & Strong Core (Medium Level) No Equipment

A medium-level but intense abs workout, perfect for women who want a toned waistline, flat belly and a stronger core. Everything is slow and controlled — no rushing through reps. We focus on intentional movement, deep core & ab muscle activation, and real results. **For best results - do it every other day or 4 times a week for min 21 days** and remember: Every body is different — listen to yours and make this abs workout your own. Feel free to take longer breaks if you need to. What matters most is consistency, not perfection! :) ------- This abs workout includes 3 rounds of 4 different exercises. Each exercise lasts 45 seconds, with no rest between exercises and 30 seconds of rest between rounds. 0:10 Round 1 3:34 Round 2 7:00 Round 3 -------------------- Round 1: Reverse crunches Scissors Ankle & knee touches High plank with side crunches Round 2: Single leg extensions + tuck Both legs extensions + tuck Crunches (straight & bent knees legs) High Plank + shoulder taps Round 3: Crunches 3 levels Bicycles (straight legs) Leg raises + tuck High plank + elbow to knee tuck Stretch your abs after:) If you want to boost your fat loss with personalised 1:1 support, check out my Superwoman Formula: https://flowellnutrition.com/holistic.... It's a holistic fat loss & hormone health optimisation programme for women who want to look toned, become healthier & feel their best and... Don't forget to subscribe