20-Minute Guided Meditation with Solfeggio Frequencies for Anxiety and Stress Relief

20-Minute Guided Meditation with Solfeggio Frequencies for Anxiety and Stress Relief. Join Abhi Duggal from The School of Breath and experience deep relaxation and stress relief with this 20-minute guided meditation featuring all 9 Solfeggio frequencies, original music by Meditate with Abhi. Perfect for those struggling with panic attacks, overthinking, or depression. Relax and find peace with this holistic health practice. We'll explore mindfulness techniques such as deep breathing, body scan, observations, visualizations, feelings of gratitude, love, kindness and compassion to help calm your mind and body. With long deep breaths and soothing sleep music with healing solfeggio frequencies designed to align with your breathing pattern, this session is perfect for managing anxiety disorders, PTSD, panic and stress. It will help you stop overthinking, stop being overwhelmed, remove restlessness from your mind and tension in your body, release any judgement that no longer serves you, disconnect from the stories in your mind and look at these just as sensations. ⬇️ Download AAA & OM Sound Meditation Mp3 and more [free]: https://www.meditatewithabhi.com/eboo... ➡️ 12-Day Breathwork Challenge to Open Your Third Eye [sign up] https://www.meditatewithabhi.com/12-d... BENEFITS Calm your mind and body with mindfulness and gratitude practices. Reduce anxiety, stress, and overthinking through guided breathing techniques. Let go of tension and overwhelm with soothing sleep music and solfeggio frequencies. Foster emotional balance by connecting with love, kindness, and compassion. CHAPTERS 0:00 - Introduction & Benefits 0:54 - Guided Meditation 21:51 - Holistic Membership 22:17 - Download OM mp3 👉 The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi... 📲 Download The School Of Breath App: https://www.meditatewithabhi.com/down... LATEST COURSES [sign up] 👉 12-Day Breathwork Challenge to Open Your Third Eye https://www.meditatewithabhi.com/12-d... 👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da... 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da... 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da... 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar... 👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee... 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Third Eye eBook, Meditation https://www.meditatewithabhi.com/eboo... ✅ Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/eboo... ✅ Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold... ✅ Meditation Journal https://www.meditatewithabhi.com/medi... ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave... ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak... ✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat... JOIN OUR COMMUNITY 🔗 Telegram Channel https://bit.ly/4643UyJ 🔗 Whatsapp Channel https://bit.ly/4cmKwiK 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx CONTACT US 📞 Leave Feedback https://bit.ly/4cpzxot 📞 Send an email to: [email protected] YOUTUBE CHANELS ▶️ The School of Breath    / theschoolofbreath   ▶️ The School of Mantras    / @theschoolofmantras   ▶️ Meditate with Abhi    / meditatewithabhi   ▶️ The Lofi Guru    / thelofiguru   ▶️ Moonlight Magic    / @metaphysicalsounds   ▶️ Hello Green    / hellogreen   ▶️ Youtube Membership    / @theschoolofbreath   DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided. #guidedmeditation #solfeggiofrequencies #anxietyrelief #theschoolofbreath #stressrelief #panicattack #ptsd #meditation #schoolofbreath #wimhof #breathworkwithdavid #breathewithsandy