How to Lose Fat Without Losing Muscle

Losing weight doesn’t have to mean losing muscle—but if you’re not careful, you might end up looking weak, flat, or just like a smaller version of yourself. So how do you lose fat while keeping (or even building) muscle? In this video, I break down: ✅ The key differences between weight loss & fat loss ✅ How to keep muscle while losing body fat ✅ The best calorie deficit approach to avoid muscle loss ✅ Why strength training & protein intake are critical for body composition ✅ Why relying only on scale weight is a mistake Buy my book: https://www.kairos.online/your-fat-lo... Sign up for 1 to 1 online fitness coaching: http://kairos.online/online-coaching Grab your free workout plan: http://kairos.online/pdf-guides 14-Day Fat Loss Kickstarter: http://kairos.online/fat-loss-kicksta... Instagram:   / leoalvespt   X: https://x.com/leoalvespt Threads: https://www.threads.net/@leoalvespt Facebook:   / leoalvespt   TikTok:   / leoalvespt   Timestamps: 00:00 Start 00:25 Weight Loss vs. Fat Loss – The Key Differences 00:51 Why High Protein Intake Helps You Keep Muscle 01:37 Strength Training: The Best Way to Maintain Muscle While Cutting 01:58 The Dangers of Aggressive Calorie Deficits 02:42 Why Stress, Recovery & Sleep Matter for Fat Loss 03:06 Don’t Just Rely on Scale Weight – Here’s Why 04:03 Final Takeaways: How to Lose Fat Without Losing Muscle #bodyfat #weightlossmotivation #howtolosebellyfat Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/vacation-c... License code: 3RLTBNBNGNWCEDI9