1 Hour Full Body Dumbbell Workout at Home | Strength + HIIT to Build Muscle & Burn Fat
This 1 Hour Full Body Dumbbell Workout at Home is designed to help you build muscle, burn fat, and improve conditioning using structured strength training and HIIT. If you're looking for a follow-along full body workout with dumbbells, this session targets every major muscle group: chest, back, shoulders, legs, arms, and core; in one efficient 60-minute training session. Perfect for home workouts. Minimal equipment. Maximum output. FREE Home Workout Guide 👉 https://www.clemfitness.com/home-work... Apply for 1-on-1 Online Coaching 👉 https://www.clemfitness.com/online-tr... 🔥 Workout Structure • 30 Minutes Strength Training (3 Blocks) • 2 Intense Tabatas (4 min each – 20s work / 10s rest) • 5 Minute Abs Workout • HIIT Circuit Finisher This format combines muscle-building resistance training with fat-burning HIIT conditioning for optimal body composition results. 💪 Who This Is For • Home gym training • Dumbbell-only workouts • Building muscle at home • Fat loss training • Structured full body strength sessions 🎯 What You’ll Improve • Full body strength (chest, back, shoulders, legs, arms, core) • Muscular endurance • Lean muscle development • Calorie expenditure • Movement control and stability ⚙️ Equipment Dumbbells (I’m using 15kg and 8kg) Optional: Mat ⏱ Workout Chapters 00:00 Intro 00:38 Warm Up 04:33 Strength Training – Squats – Bent Over Rows – Chest Presses – Deadlifts – Single Arm Rows – Curl and Press – Renegade Rows – Side Lunges – Tricep Extensions 34:11 Tabatas 44:07 Abs Workout 54:17 HIIT Circuit Finisher Train hard. Move well. Stay consistent. #fullbodyworkout #fullbodyworkoutathome #dumbbellworkout #hiitworkout #clemfitness 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: http://tinyurl.com/597pbr7h 📱 Instagram: / clem_fitness_ 📘 Facebook: / clemfitness1 THANK YOU for watching and please enjoy other videos as well! I feel so lucky to have such an amazing YouTube community ❤️ Clem ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. You agree that use of this information is at your own risk and hold Clem Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
