Accessible Pilates Level 1 Reformer Workout

A different Level 1 Pilates Reformer order than my other videos. Why? Because this one is based off of the full Advanced Reformer Order and the other videos were based off an intermediate order. Neither is wrong. Both are valid. Both will make you stronger!!! Disclaimer/Risk/Liability You understand and are aware that strength, flexibility and aerobic exercise, including the use of equipment/props, are potentially hazardous activities, more so if in an online or virtual training environment. You also understand that fitness activities involve the risk of injury and that you are voluntarily participating in these activities and using equipment/props knowing the dangers involved. You agree to assume full responsibility for all injuries which are sustained or aggravated by you in relation to this activity, regardless if you are training/exercising virtually (live or pre-recorded), with or without supervision. By participating in this exercise video or exercise playlist, you agree to do so at your own risk. You release, indemnify, and hold harmless Size Diverse Pilates, its direct and indirect parent, subsidiary, affiliates and entities, and each of their respective officers, directors, members, employees, representatives and agents, and each of their respective successors and assigns and all others, from any and all responsibility, claims, actions, suits, procedures, costs, expenses, damages, and liabilities to the fullest extent allowed by law arising out of or in any way related to participation in exercise or training with Size Diverse Pilates in any way.