5 Ways to Fix a Broken Metabolism
Metabolic damage? Discover 5 ways to increase metabolism. This is a simple solution to a slow metabolism. Ben Azadi from Keto Kamp reveals how to overcome a slow metabolism for good. Be sure to check out the timestamps and resources below! 👇 // R E S O U R C E S M E N T I O N E D 💻 Free Webinar on Mastering Your Sleep: http://www.ketokampsleep.com 💻 Free Webinar on The Keto Diet & Intermittent Fasting: http://www.ketosismasterclass.com 📚 Keto Flex Book: http://www.ketoflexbook.com // T I M E S T A M P S 00:00 - Overview of how to fix metabolism 01:26 11 Warning signs of a broken metabolism 02:23 How to increase metabolism efficiency with exercise. I love high intensity interval training, and muscle building for the metabolism. This study show exercise can help your body burn fat and boost metabolism health: https://www.ncbi.nlm.nih.gov/pmc/arti... Follow ‪@GC3FITNESS‬ on YouTube for a ton of great workout videos for your metabolism. 04:56 Does intermittent fasting slow down your metabolism? I debunk this myth. Great article on fasting and the metabolism by Dr Jason Fung: https://thefastingmethod.com/fix-brok... Fasting has more benefits than weight loss. This MIT study show the benefits of fasting for your digestive system: https://news.mit.edu/2018/fasting-boo... 08:39 How to boost metabolism with 7-9 hours of quality sleep each night. This study showed poor sleep slows down fat loss regardless of dietary efforts: https://www.ncbi.nlm.nih.gov/pmc/arti... 12:44 How to use the keto diet and keto flexing to fix your broken metabolism. 16:34 Why alcohol can be causing metabolic damage in men and women. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Be sure to subscribe to my Keto Kamp Podcast for further education. Apple: https://apple.co/2JnCeKS Spotify: https://spoti.fi/34nwla4 SoundCloud: https://bit.ly/2WimznQ Stitcher: http://bit.ly/2Xc9D0g #metabolism #fatloss #weightloss Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
