0 8g vs 1 6g: The Great Protein Debate

How much protein do you really need? RDA 0.8g per kg of body weight or 1.2g or 1.6g? What about the effect of the longevity bacteria and circannual rhythm? In this video, I am delving into this protein discussion and considering other elements such as butyrate-producing bacteria playing a role here. Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health https://www.amazon.com/dp/4991340012 Japanese superfoods list https://dashboard.mailerlite.com/form... 0:00 Live Wiser, Not Smarter is available on Amazon 0:58 How much protein do you really need per day? 2:00 Dr. Donald Layman, Sturt Philips, Rhonda Patrick, and Peter Attia recommend higher protein intake 3:43 Dr. Micheal Greger, David Sinclair, Valter Longo, and Christopher Gardener recommend lower protein intake 6:50 I don't know who is right 7:20 One video worth exploring is "The Science of Protein | Master-class for Muscle Growth & Longevity | The Proof Podcast EP" 7:54 One thing all experts agree 8:39 Why do you want to increase or maintain your muscle mass to extend your health span? 10:18 The correlation between muscle mass and the amount of butyrate-producing bacteria in your gut 12:42 Doesn't protein RDA change based on seasons? 15:31 The factors you want to consider to decide your daily protein intake The Science of Protein | Masterclass for Muscle Growth & Longevity | The Proof Podcast EP    • The Science of Protein | Masterclass ...   What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained)    • What Is the Longevity Bacteria Discov...   Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking. He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking. Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet. His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health. About the Ikigai Diet Channel    • About the Ikigai Diet Channel     / ikigaidiet   The Ikigai Diet: The Secret Japanese Diet to Health and Longevity POD Paperback https://www.amazon.com/gp/product/499... Kindle https://www.amazon.com/dp/B08JGB45HF https://ikigaidiet.com/ Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health POD Paperback https://www.amazon.com/dp/4991064872 kindle https://www.amazon.com/dp/B09SP7VVB5 https://ikigaibiohacking.com/ Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet POD Paperback https://www.amazon.com/dp/4991064899 Kindle https://www.amazon.com/dp/B0CBDC5H4N Natto Unleashed https://nattounleashed.com/