Keto Hazelnut Chocolate Chip Muffins: 73 calories, 1.1 grams net carbs, 6.6 grams protein

Ingredients: 1/4 cup whey protein isolate (Bulk Supplements brand) 3 TBSP egg whites 1 oz hazelnut butter (blended toasted hazelnuts) 2 TBSP cottage cheese, reduced fat 2 TBSP allulose 1 TBSP keto dark chocolate chips, chopped (Lily’s brand) 1/2 tsp xanthan gum 1/2 tsp vanilla extract 1/4 tsp baking soda Baking pan: 1 tsp MCT Nutrition facts calculated using MyFitnessPal, accuracy not guaranteed): Yields: 6 servings Calories per serving: 73 Total fat: 4.6 grams Net carbs: 1.1 grams Protein: 6.6 grams Preheat oven to 350*F, convection. To make the hazelnut butter, roast a single layer of hazelnuts for about 15 minutes at 350*F. Be careful not to allow them to burn. Allow the nuts to cool completely before blending. Blend until smooth. Combine the muffin ingredients in a bowl and mix until a batter forms. Use the MCT oil to grease a muffin tin, or use paper liners. Scoop the batter into the muffin tin and bake for about 10 minutes, until tops are golden brown and a toothpick comes out clean. Allow to cool before eating. #keto #ketodiet #ketorecipe #baking #ketobaking #lowcarbbaking #lowcarbrecipes#healthyliving #lowcarb #atkins #atkinsdiet #atkinsrecipe #atkinsbaking #easybaking #bakingrecipe #ketorecipes #fitnessfood #ketocookies #ketotreats #healthycookies #muffinrecipe #muffinrecipes #carnivore #carnivorediet #carnivorerecipes #carnivorerecipe #ketovore #healthymealprep #proteinmuffins #proteinrecipe