Tips for Pilates Push Down from the Back | OPC

For more "How-To," check the original filming link below. One middle spring on your chair, feet at the back of the chair, and then imagine you are doing the roll up on the mat as you round forward and place your hands on the pedal. Here's where it gets hard! You will want to move the pedal up and down with your shoulders, but instead, move the pedal up and down from your spine. Press the pedal up and down 3-5x FINE-TUNE THIS EXERCISE: Only press the pedal down as much as you can reach into your feet! Your seat will want to stick out, but keep reaching your tailbone into your feet as you lift the pedal up and down! SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER EXERCISES: • Push Down from the back:    • Push Down from the Back of the Wunda Chair...   • Push down front:    • Push Down from the Front on the Wunda Chai...   • Kneeling Push Down:    • Kneeling Push Down on the Wunda Chair | OPC   EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc #WundaChair #PilatesPushDown #OnlinePilatesClasses #PilatesWundaChair