10 MIN Post Run Stretching Routine for Ultimate Recovery (& Injury Prevention)

#StretchingRoutine #PostRunStretching #RunningRecovery Join us for this 10-minute post-run stretching routine! This video features a series of stretches specifically designed to target the key muscles used during running. Incorporating these stretches into your post-run routine will help improve recovery, reduce muscle soreness, and leave you feeling relaxed after every run. 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekr... 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/member... ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-t... Disclaimer: Always prioritize listening to your body and exercising caution during any physical activity. The stretches shown in this video are general recommendations and may not suit everyone. If you have any concerns or pre-existing conditions, consult a qualified professional to ensure these stretches are safe for you. #PostRunStretching #RunningRecovery #StretchingRoutine