15 Minute Pilates Reformer Warmup
Join me for a quick 15 minute warmup on the Pilates reformer. I love footwork and this series will feature plenty of that, plus some bridging. The only prop you'll need for today's video is a ball. For the setup put your head rest down, foot bar up, three heavy springs and don't worry about your handles today because they won't matter! You can also read more about how I started my Pilates journey at my website: https://www.johannapilates.com Thanks for watching!
