25 MIN SELF CARE Full Body Pilates Workout *fascia*

Hi Pilates Friends, This workout is perfect for those of you who just feel very stiff all the time. The fascia in the body (which is literally everywhere), needs to move in certain way to stay buoyant and healthy. These moves will definitely get it working correctly, although they are a little complicated to get used to. No equipment is necessary. I guarantee your body will absolutely love this movement!! Hope you enjoy! Love, Tory #pilatesworkout #pilates #fullbodyworkout MUSIC: Over You - Atch   / atch-music   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library    • Over You – Atch (No Copyright Music)   Sunset Bungalow by Scandinavianz   / scandinavianz   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/sunset-bungalow Music promoted by Audio Library    • Sunset Bungalow – Scandinavianz (No Copyri...   Track: Te amo — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch:    • Video   Free Download / Stream: https://alplus.io/te-amo Track: Pineapple — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch:    • Pineapple — JayJen | Free Background Music...   Free Download / Stream: https://alplus.io/pineapple