Doctors Hide It From You! HERES WHATS HAPPENS AFTER 36HR FAST! SHOCKING RESULTS

STOP EATING FOR 36 HOURS! What happens to your body when you fast for this long? Doctors Hide It From You! This Is What Happens When You Stop Eating For 36 Hours. Doctors don’t discuss this, but the science behind a 36-hour fast is shocking! In this video, we’ll break down the benefits of fasting, what happens at each stage, how your body shifts into fat-burning mode, and the potential risks you should know. 🔬 Key Topics Covered: ✔ What happens hour by hour when you fast for 36 hours ✔ How autophagy and ketosis work during extended fasting ✔ The pros and cons of a 36-hour fast ✔ What you can eat or drink during fasting ✔ Can you exercise while fasting? If so, how much? ✔ Is fasting safe during your period or while on medications like HRT? If you're looking for a way to reset your metabolism, improve insulin sensitivity, and promote longevity, this video is for you! 👉 SUBSCRIBE for more science-backed health content! 💪 🔔 TIMESTAMPS 0:00 - Intro: Why doctors don’t talk about this 00:38 - What is a 36-hour fast? 01:19 - The science behind fasting & ketosis 02:45 - Benefits of fasting (fat loss, autophagy, mental clarity) 04:23 - Risks & when NOT to fast 05:06 - Safety when fasting 05:51 - Why doctors don't talk about it 06:11 - Questions and answers about the 36 hour fast 🏆DISCLAIMER: This video is for educational and informational purposes only and should not be considered medical advice. Always consult your doctor before starting any fasting regimen, especially if you have underlying health conditions, take medication, or are pregnant or breastfeeding. #36 hour fast, #fasting benefits, #fasting #healthtips