Life Hack: How to Burn Belly Fat While Sleeping - Be Strong Be Happy - Be Strong Be Happy #Shorts

🔥THE ULTIMATE DIET + FREE full training plus🔥 https://go.hotmart.com/C58719137S New revolutionary PROGRAM that guarantees you not only lose weight, but to eliminate all that fat faster than any diet you've tried. Habits that will help you lose weight while you sleep. Disrupted sleep could be telling your body to hold onto fat. Get restful sleep and burn more calories with these expert tips. 1. Get enough sleep. The first step to optimizing your sleep for weight loss is to get enough of it. Sleep in and of itself can help aid in weight loss. Sleep is necessary for normal body hormone and immune system function. A sleep deprived or sleepy brain is a hungry brain. Poor sleep leads to weight gain. 2. Don't be a cardio junky. Cardio is great, and there are lots of good reasons it should be a part of an overall fitness plan. But strength training should be, too, especially for anyone who wants to take advantage of nocturnal weight loss. This is because strength training continues to burn calories after the session is over. A stop at the gym after work, or even a simple at-home strength workout can keep the body in calorie-burning mode all night long, even after bedtime. 3. Do bodyweight exercises. Don’t have access to a gym or dumbbells? Anyone can use their own body weight to get in strength training. Do 10 squats before bed, followed by a holding plank for 30 seconds. Or try walking around the house one lunge at a time and then doing modified pushups on the knees for 5 minutes before hitting the hay. 4. Add hand or ankle weights to your walk. You don't have to give up your daily walk in favor of strength training workouts — simply pick up a pair of 1- to 3-pound dumbbells or strap on a pair of ankle weights to turn your walk into a strength training and cardio session in one. Since strength training is so important to building muscle and burning fat, squeezing a weight into your workouts when you can is a smart way to up your calorie-burning potential all day. 5. Forward fold for 5 minutes. Certain yoga poses help to calm and ease the mind of anxiety and tension. Try sitting upright in bed with the legs stretched out in front, then hinging forward at the hips. Feel a stretch in the backs of the legs (the hamstrings), and breathe in for five slow deep breaths and out for five. Feel a melting towards towards the legs and flex the feet. Perform this before bed to help calm down the nervous system and promote better quality sleep. 6. Sleep in a cooler and darker environment. According to a small study published in the journal Diabetes, people who keep their bedrooms at a steady temperature of 66 degrees for one month increased the amount of calorie burning brown fat in their bodies by up to 42% and boosted their metabolism by 10%. A room that is too warm can also prevent you from falling or staying asleep. Bogan recommended setting your thermostat to 65 degrees. To lose weight during sleep, try getting rid of that night light, too. Research suggests that light before bedtime can suppress melatonin and sleeping with a light on appears to affect the circadian regulation of metabolism, increasing the risk of weight gain, according to the Sleep Foundation. So, turn off your TV, phone and any bedside lights, and consider investing in blackout curtains to block light from outside.