7 Signs You Have An Iron Deficiency!

Yes, iron deficiency is indeed a major global health issue. Iron is crucial for making hemoglobin, which helps transport oxygen in the blood. Without enough iron, your body can't produce enough healthy red blood cells, leading to anemia. Symptoms of iron deficiency anemia can include fatigue, weakness, and pale skin. It's particularly common among women, children, and people with certain medical conditions. Eating iron-rich foods like red meat, beans, and spinach, or taking iron supplements if needed, can help manage and prevent this deficiency.