Lower Cholesterol NATURALLY With These Simple Tweaks

In this video, we break down everything you need to know about cholesterol in simple, easy-to-understand bullet points. You'll learn: • Why some people with high cholesterol don't develop heart disease • The different types of cholesterol - LDL, HDL, and triglycerides and their impact on your health • Common causes of high cholesterol, including medical conditions and lifestyle factors • Diseases linked to high cholesterol, like atherosclerosis, heart attacks, and strokes • Symptoms of high cholesterol and how it's detected • Practical tips on preventing high cholesterol through healthy lifestyle changes • Foods that can help boost good cholesterol -HDL and lower bad cholesterol - LDL • What foods to avoid to keep your cholesterol in check • Ways to lower your cholesterol levels naturally Watch until the end for a complete overview and actionable steps to improve your cholesterol and heart health! Don't forget to like, subscribe, and share if you found this video helpful. References 1. 9 Things You May Not Know About Cholesterol News Yale Medicine 2. High Cholesterol: Causes, Symptoms and How It Affects the Body clevelandclinic.org 3. Cholesterol and Heart Disease: Is There a Connection? healthline.com 4. 8 Foods to Increase HDL Good Cholesterol verywellhealth.com 00:00 Introduction 00:32 Different types of Cholesterol 01:00 Causes of High Cholesterol 01:58 High Cholesterol Diseases 02:31 Symptoms of High Cholesterol 02:51 How to prevent High Cholesterol?