It’s time to fully recharge your stock of self love (6-Minute Self-Love Guided Meditation)

Take just 6 minutes to reconnect with yourself, nurture your heart, and embrace the love you truly deserve. This guided meditation will help you release self-doubt, invite inner peace, and align with the deep sense of worthiness already within you. 🌸 What You’ll Experience: A calming journey to silence self-criticism and welcome self-compassion Gentle affirmations to strengthen confidence and self-worth A heart-centered meditation to cultivate love, healing, and balance 🌿 Daily Self-Love Practices to Support Your Journey: Self-love isn’t just a feeling—it’s a practice. Along with this meditation, try these small but powerful acts of kindness toward yourself: ✨ Nourish Your Body – Cook yourself a healthy meal, stay hydrated, and move your body with joy ✨ Speak Kindly to Yourself – Replace negative self-talk with words of encouragement and love ✨ Create Moments of Rest – Give yourself permission to pause, breathe, and just be ✨ Engage in Joyful Activities – Do things that light you up, whether it’s dancing, reading, or walking in nature ✨ Set Healthy Boundaries – Protect your energy by saying no to what drains you and yes to what nourishes you 💖 Let this meditation be a reminder that you are worthy of your own love, care, and attention. Press play and take this moment for yourself. 🌿 At Haven’s Heaven, we create transformative meditation experiences to guide you toward healing, self-love, and inner harmony. If this resonates with you, don’t forget to like, comment, and subscribe for more. 💫