7 Canned Foods To AVOID At All Costs (And 2 That Are ACTUALLY Safe To Eat)

#CannedFood #HealthTips #Nutrition Are you sure your pantry staples are really safe? In this video we dive into 7 canned foods you’ll want to steer clear of (and the hidden risks behind them), plus 2 canned foods that surprisingly are safe—and even smart to keep on hand. 🛑 What to avoid: Ultra‑processed canned meals, fruit in heavy syrup, high‑sodium soups, and more. From adding sugar or preservatives, to using cans with questionable linings, we’ll show you exactly what to watch out for. ✅ What’s safe: We highlight two canned options that check the boxes for nutrition, convenience and minimal additives—perfect for busy days. 👀 We’ll also give you tips on how to read the label, what to avoid (like BPA linings, excess salt & hidden sugar), and how to pick the best canned‑food options for your health. 🔔 Don’t forget to like, subscribe and hit the notification bell so you never miss a pantry‐hack video! ⚠️ Copyright Disclaimers • We use images and content in accordance with the YouTube Fair Use copyright guidelines • Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” • This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. #FoodSafety #GroceryShopping #HealthyEating #PantryTips #FoodHacks #ProcessedFood #WhatToAvoid