Ep(2/15): 10 min high protein meal #highprotein #quickrecipes #easyrecipes #healthyeating #dietplan

EP 2/15: 10-Minute High-Protein Meal – Perfect for Breakfast & Post-Workout! If you’re someone who skips breakfast due to lack of time or is confused about what to eat after a workout, here’s a quick and healthy 10-minute meal option for you! Ingredients Used: ◾ 3 medium eggs (189 kcal) ◾ 3 slices of The Baker’s Dozen Ragi Loaf (100g - 245 kcal) ◾ 5g ghee (44 kcal) ◾ 1 small onion, 1 green chili, ¼ tsp turmeric, ¼ tsp salt Quick Process: ✔️ Lightly brush the pan with ghee ✔️ Toast one bread slice ✔️ Mix eggs with onions, chili, and spices ✔️ Pour the egg mixture onto the bread slice ✔️ Cook on medium flame & flip until evenly cooked ✔️ Repeat the same process for the second & third bread slices Macros (Approx per Serving – 1 Bread Slice): 📊 167 Calories | 22g Carbs | 9g Protein | 6g Fat Total Macros (3 Servings): 📊 500 Calories | 65g Carbs | 26g Protein | 19g Fat Notes: ▪️ Calories & macros are approximate and may slightly vary ▪️ Used a brush for ghee instead of a spoon to control oil intake ▪️ Adjust portion sizes based on your calorie needs ▪️ For extra protein, add more egg whites on the side ▪️ For more fiber, pair with fruits or veggies This is just a meal I personally enjoy. If you have any dietary concerns, consult a nutritionist or doctor. Tag your friends who might find this helpful & save this for later! 🔥