Top 5 Popular Fitness Myth's Of 2020 | Experts Debunk | What the Science And Research Say's
Lifting heavy weights makes you bulky ,Crunches are a good way to burn fat around the stomach ,and much more ........ Here are - Top 5 Popular Fitness Myth's Of 2020 | Experts Debunk | What the Science And Research Say's| WINGZ Fitness Starting is the hardest part in more ways than just the physical demands – it’s difficult to pin down your focuses and the exercise you’re going to use to achieve this. Myth 1 – Lifting heavy weights makes you bulky The Truth – In some cases, exactly the opposite can occur – lifting heavy weights can slim you down. Commonly, our perception of weightlifters are associated with those muscly and bulky people we see flexing in the mirror at the gym,however lifting heavy weights can shed a lot more fat than cardio workouts do on their own. Women lifting a heavy weight at a rate of 8 reps burn almost double the amount of calories than a woman pulling 15 reps at a lighter weight would. Myth 2 – Exercise machines work just as well as free weights The Truth – You actually burn fewer calories on a machine as it isolates specific muscles when training. Additionally, a wide variety of machines are actually tailored to a male frame, height and weight, which makes it particularly difficult for women to use. If you have access to free weights then it’s a much better and more effective alternative. Myth 3 – Running on a treadmill has the same benefits as running outside Myth 4 – Fat loss can be targeted Myth 5 – Crunches are a good way to burn fat around the stomach If you are Suffering from Health Problems , Boost your Metabolism Save your life NOW try Meticore- https://bit.ly/37ZCQnx Meticore is taken by thousand of people with no side effects ,Meticore is safer than your daily Multivitamins . I hope you enjoyed this informational video , If you found these video interesting and useful , let us know in comment what your biggest takeaway is and be sure to smash the like button it motivates us and help the channel And subscribe if you don't want to miss any future videos just like this one . Also i would like to know your opinion on this video ,tell us what and where we can improve ourself You can follow us on Instagram for The Best Viral #Fitness Stuff to the world Get your daily #Motivation and #Fitness Dose - / wingzfitness360 Is It Possible To Manifest Your Desires When The Planet Feels Like It's Falling Apart? 100% Yes! OVERNIGHT MIND-HACKS SECRETLY USED BY THE RICH & FAMOUS - https://bit.ly/381DRM8 Stay Fit, Stay Healthy And Stay Safe And Remember YOU ARE AMAZING Source Of Information - https://bit.ly/381BzfY Disclaimer :- This video is a compilation of many different videos ,the videos and background music used in this video are copyright free ,and no copyright is intended ,the credit goes to respective owners ,this video is not meant to hurt anyone feeling or emotion .