How much weight should you gain during pregnancy #shortsindia #pregnancydiet #pregnancytips #shorts

Understanding how weight gain impacts your pregnancy journey is crucial for both you and your baby's health. As a nutritionist, here's a breakdown of recommended weight gain based on pre-pregnancy BMI: 1️⃣ Underweight (BMI less than 18.5): It's recommended to gain between 28-40 pounds (12.5-18 kg) to ensure adequate nutrition and healthy fetal development. 2️⃣ Normal weight (BMI 18.5-24.9): Aim for a weight gain of 25-35 pounds (11.5-16 kg) to support optimal nutrition and overall well-being during pregnancy. 3️⃣ Overweight (BMI 25-29.9): For those with this BMI range, a gain of 15-25 pounds (7-11.5 kg) is advised to manage weight while providing essential nutrients for your baby. 4️⃣ Obese (BMI 30 or more): Aim for a weight gain of 11-20 pounds (5-9 kg) to support a healthy pregnancy and minimize potential health risks. It's crucial to focus on nutrient-dense foods that support both your health and your baby's growth. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. Stay hydrated and aim for regular physical activity, as approved by your healthcare provider. Remember, every pregnancy is unique, so personalized guidance is key to your well-being and your baby's health. (Pregnancy foods, pregnancy diet, 30 days challenge, 30 days transformation, diet, weight lose, diet plan, desi diet, healthy food, healthy recipes, pcos pregnancy,pcos diet, weight loss) #Nutrition Mistakes #pregnancy #pregnancydiet #dietformoms #momtobe #dietfoodideas #dietforpregnancy #newmom #nutritwin #navimumbai #pcospregnancy #pcosfood #healthyrecipes #30daysweightlosschallenge #30daypcosdietchallenge #30daystransformation