Bodybuilding Simplified: Training & Programming

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pa... 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/ch... 👁️ Follow me on Instagram!   / trainerwinny   🏋🏻 Bodyparts Simplified Playlist:    • Playlist   🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition   📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training   In this video, im gonna explain how to train for maximum gains and how to build the training routine of your dreams! 00:00 - 01:00 Intro 01:00 - 01:49 How many times per week should u train each muscle group? 01:49 - 02:16 How many days? 02:16 - 02:39 How many sets? 02:39 - 04:40 Exercises (4 Important Things) 04:40 - 05:15 Outro #trainerwinny #bodybuildingsimplified #bodybuilding #training #programming #howto #fitness #trainingplan #trainingroutine