Blum Center: Let’s Thrive in 2025 - Setting Healthy Habits for the New Year

In this presentation from January 29, 2024, lifestyle medicine experts discuss essential lifestyle habits that promote well-being, including the vital roles of nutrition, movement, sleep, stress management, social connection, and avoidance of risky substances. They guide participants in setting realistic, actionable goals to build healthy habits for the new year. They also address common barriers to change, sharing practical strategies to stay motivated and sustain these habits throughout 2025. The session features an interactive discussion with two patient advocates, offering unique insights and inspiration for a thriving start to the year! This program is part of the Cancer Center Series, a collaboration between the Maxwell & Eleanor Blum Patient and Family Learning Center and the Cancer Center at Mass General.