BalanceSeries Week 8 Lesson 1

Balance Training with Rozmina Marian | Week 8, Lesson 1 | Banyan & Nomad Welcome to Week 8, Lesson 1 of our Balance Training series with Rozmina Marian! This week, we’re focusing on core strength, flexibility, and stability with two key exercises: ✅ Saw Full – Strengthens the core while improving spinal mobility and flexibility ✅ Seal – Enhances coordination, balance, and overall body control Keep challenging yourself and stay committed to your balance training journey! These movements help build stability, prevent injuries, and improve overall functional fitness. 🔔 Subscribe for more weekly lessons and expert training tips! 👍 Like & Share to support others on their balance journey. 💬 Let us know in the comments how you’re feeling after this session! #BalanceTraining #CoreStrength #BanyanAndNomad #FitnessWithRozmina #SawExercise #SealExercise #Flexibility #MindBodyFitness