Stop Back Pain When Cycling With Expert Bike Fit Tips
Sitting in the saddle for hours can leave you with a sore back. Is this due to muscular exhaustion or simply a consequence of a poor bike fit? Si speaks to an industry expert, to get to the bottom of why we can experience back pain when cycling. He also runs through key bike components you can adjust for a comfortable bike fit. 00:00 Intro 00:31 Phil Burt bike fit expert 02:57 Saddle position 03:33 Saddle angle 04:07 Position of bike controls 06:10 Handlebar width and position 07:30 Saddle width 08:53 Crank length 10:27 Tyre width 11:06 Don't change your bike fit all at once 11:30 Increase endurance slowly Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Have you experienced back pain whilst cycling? 🚲 Let us know in the comments below 💬 Watch more on GCN... 📹 How to find the perfect bike fit 👉 • How To Find The Perfect Bike Fit | Bi... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Whoosh Transition 1 - SFX Producer agat - bomull amateur - shamgang By Any Means Necessary - Matt Large Mosaic Mist - Dusty Decks Saints Vs. Sinners (Instrumental Version) - Katori Walker #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikefitness #bikefitting #bikefit #soreback #backpain #backpainrelief #backpainsolutions 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Whoop Fitness: https://gcn.eu/Whoop Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Watch our sister channels: GCN Tech - / @gcntech GCN Racing - / @gcnracing Global Triathlon Network - / @gtn GCN Italia - / @gcnitalia GCN en Español - / @gcnenespanol GCN auf Deutsch - / @gcnaufdeutsch GCN en Français - / @gcnenfrancais GCN Japan - / @gcnjapan GCN Training - / @gcntraining Global Mountain Bike Network - / @gmbn GMBN Racing - / @gmbnracing GMBN Tech - / @gmbntech Electric Mountain Bike Network - / @embn
