The 5 Reasons You Can't Lose Weight as a Woman Over 40
Do you feel like you're trying everything to lose weight and are on a hamster wheel, never really getting anywhere? You're not alone; many women over 40 face this frustrating challenge. For almost all of my adult life, I struggled with my weight, until I stopped doing all the things that weren’t working and found a new way. Understanding why you’re not getting results is crucial for effective weight loss. In today’s episode, I’m sharing with you the top 5 reasons you might not be losing weight. Click play and let’s dive in. ------------ SUBSCRIBE HERE: / @jessicacooke Over the past 16 years, I've helped thousands of women over 40 get fit, healthy and strong while mastering the stress and overwhelm of their busy lives. For many years, I struggled with my own health—three stone overweight, trapped by my unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. Thrive Coaching lays out the exact framework, step-by-step, that will take you from feeling unfit, unhealthy, and stressed out to being fit, healthy, strong and stress free—without wasting your precious time faffing with gyms, diets and fads that don't work. Get Help Here/Become a Thriver: 👉 https://jessicacooke.ie/ ------------ 📩 WEBSITES & NEWSLETTERS: I publish a FREE weekly Newsletter for busy women over 40. I share with you all my best tips and strategies. Subscribe to the Jessica Cooke Newsletter Here: 👉 https://bit.ly/3wEk43X ------------ 🎙️ THE PODCAST In my podcast, I share with you in weekly instalments the path that took me from feeling unfit & shackled to stress to feeling fit, energetic, calm and back in control of my professional and personal life. Listen here: 👉 https://jessicacooke.ie/podcast ------------ SOCIALS & WEBSITE: 🌎 W E B S I T E: https://jessicacooke.ie 📷 I N S T A G R A M: / jessicacooke 🎥 Facebook: / jessicacookepage C O N T A C T: [email protected] #fitover40 #fitover50 #fitover60 #jessicacooke
