60 Min Lower Body And Core Bootcamp: Get Your Legs And Abs In Shape!

Embark on a fitness adventure with Susan in this high-energy 60-minute Lower Body and Core Bootcamp! Sculpt, tone, and challenge your lower body muscles while engaging your core in a dynamic series of exercises. With Susan's guidance, you'll use various techniques and bodyweight movements to enhance strength and endurance. This Bootcamp is designed to target key muscle groups, leaving you feeling accomplished and invigorated. Grab your workout gear, press play, and let's conquer this lower body and core journey together! Workout Breakdown ↴ 00:00:00 Introduction 00:00:28 1 Hour Legs and Abs HIIT Workout 01:00:54 Conclusion Equipment: Dumbbells Warm-up Tabata Frog hop + burpee Heismans C1. 3 sets DB squat 30 sec Star jumps 10, 20, 30 reps DB BKDL 30 sec Donkey kicks 10, 20, 30 reps C2. 3 set challenge DB alt curtsy squats 12, 16, 20 reps Lunge jumps 10, 20, 30 reps C3. 3/30 DB surrenders Jackknives DB alt lateral lunges DB Russian twists C4. Tabata Rockstars Plank frogs C5. 3 sets DB sumo squats 30 sec Diamond jumps 10, 20, 30 reps DB RDL 30 sec Wide mountain climbers 10, 20, 30 reps C6. 3 set challenge DB alt fwd lunges 12, 16, 20 reps Tuck jumps 10, 20, 30 reps C7. 3/30 DB split squat R Sit-ups w DB transfer DB split squat L V-ups C8. Tabata Lateral hops over DB Squat jumps C9. Repeat 1 set of C1, C2, C3, C5, C6, C7 Give this video a thumbs up if you enjoyed this 1 hour lower body & core workout! Follow Us for more content — Instagram: instagram.com/kicka55fitness Facebook:   / kicka55fitness   TikTok: https://vm.tiktok.com/TTPdX4uufR/ Thanks for watching! The Kick Fam ⚡️