Tennis Elbow Pain Exercises in Tamil #tenniselbowtreatment #hometest #tamilshorts

Tennis Elbow Test & Relief Exercises at Home | Easy Guide for Lateral Elbow Pain Description: 🎾 Do you experience sharp elbow pain when gripping or lifting objects? It could be a sign of tennis elbow, also known as lateral epicondylitis. This video provides a simple at-home test to help you determine if you're suffering from this common condition, along with effective stretches and exercises for pain relief. 👇 What You'll Learn: Tennis Elbow Test: Discover a quick method to self-diagnose tennis elbow. Extend your arm, flex your wrist downwards, and try to extend your wrist against a wall. Pain on the outside of the elbow during this movement likely indicates tennis elbow. Forearm Stretch: Alleviate tension and pain with this easy stretch. Extend your arm, turn your palm down, and gently pull your hand towards you with your other hand until you feel a stretch in your forearm. Hold for 20 seconds and repeat 3-5 times to enhance flexibility and reduce discomfort. Eccentric Strengthening Exercise: Strengthen your forearm muscles and tendons to prevent future pain. Place your forearm on a table with a light weight in hand, use your other hand to lift the wrist, then slowly lower it back down, controlling the movement. Perform 12 repetitions for 3 sets to rebuild tendon strength and resilience. 🎯 Why It Matters: Understanding Tennis Elbow: Gain insights into lateral elbow pain, its causes, and symptoms. Effective Pain Management: Learn stretches and strengthening exercises that target the muscles and tendons affected by tennis elbow, improving your hand grip strength and overall arm health. Preventive Tips: Implement these exercises regularly to prevent the recurrence of elbow pain. 💡 Remember, consistency is key for effective treatment and prevention of tennis elbow. Incorporate these exercises into your daily routine for better results and consult a healthcare professional if pain persists. 🔔 Subscribe for more health tips and tutorials on managing common musculoskeletal issues from the comfort of your home. Don’t let elbow pain hold you back—start your path to recovery today! #tenniselbow #lateralelbowpain #lateralepicondylitis #outsideelbowpain #forearmpain #handgripstrength #elbowpain #elbowpainrelief #tenniselbowtreatment #testfortenniselbow #testathome #tenniselbowstretching #tenniselbowstrengthening #mobility #painrelief #physiotherapy #physicaltherapy #tamil