STOP making these fitness mistakes if you want to see progress (what I wish I knew)
Hi guys! In today's video I share 7 fitness mistakes that I made as a beginner. So grab a tea, a coffee or a protein shake and let's chat! intro: 0:00 going too hard too fast: 1:05 avoiding exercises: 3:16 following stair master routines: 5:19 not taking progress photos: 6:54 abs are made in the kitchen: 8:43 getting all your info from one source: 13:53 Here's part 1 if you want to hear more fitness mistakes! • FITNESS MISTAKES I made as a beginner... This month I am doing 31 days of Vlogtober 🎃 I will be sharing halloween makeup looks, fitness vlogs, fall recipes, and so much more EVERYDAY this month! So if you like this video and would like to watch more, then don’t forget to subscribe. Thank you so much for watching and Happy Fall! 🍂✨ xo, Valencia --- sub count: 1,216 ✨ LET'S BE FRIENDS!! 🐻 IG: / valenchita Goodreads: / valencia MY RECOMMENDATIONS!! Amazon Storefront: https://www.amazon.com/shop/valenchit... Business Inquiries: [email protected] intro by: @oilazura (instagram) --- tags ~ fall vlog, halloween vlog, spooktober, vlogtober, Victoria's Secret model diet, fitness truths, tough fitness advice, fitness myths debunked, fitness tips for beginners, fitness motivation, harsh fitness realities, hard fitness lessons, fitness struggles, gym advice for beginners, fitness lifestyle, how to succeed in fitness, workout mistakes to avoid, fitness truths you need to hear, fitness reality check, fitness journey tips, gym struggles, honest fitness advice, fitness hard truths, fitness motivation for beginners, tough love fitness tips, fitness mistakes beginners, gym beginner mistakes, beginner fitness tips, workout mistakes to avoid, common fitness mistakes, fitness journey mistakes, gym beginner advice, workout mistakes beginners, fitness mistakes and how to fix them, beginner gym guide, fitness mistakes to avoid, fitness myths debunked, beginner workout tips, how to avoid fitness mistakes, fitness journey lessons, gym confidence tips, fitness progress tips, diet mistakes beginners, workout tips for beginners, how to start at the gym
