No flour, no sugar! I do this every morning with oatmeal and have lost 10kg!

No flour, no sugar! I do this every morning with oatmeal and have lost 10kg! 1 cup oatmeal. 1 cup milk. Let stand for 10 minutes. Apple. Banana. sweetener vanillin. 3 eggs. 60g walnuts. Bake at 180°C for 40 minutes. 1 cup oatmeal. Apple. 2 eggs. Be sure to wash the eggs before using. The eggs should be at room temperature. 150g yogurt. Cinnamon. 1 teaspoon baking powder. Bon appetit!