Body & Soul® Fitness FitTV Preview

Body & Soul® Fitness FitTV Preview

Body & Soul® Fitness is a community of Christian women encouraging one another in our faith and fitness journeys. Every age, body type and experience level is welcome -- no guilt, no pressure, just fellow believers growing stronger together! Join us at fit-tv.bodyandsoul.org

Body & Soul® Fitness FitTV Preview

Body & Soul® Fitness FitTV

3 ½ minute toning routine // Dance Blast™ // Body & Soul® Fitness

3 ½ minute dance warm up // Dance Blast™ // Body & SoulⓇ Fitness

4-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness

4 minute squat routine // Power Strength™ // Body & Soul® Fitness

4-minute kickboxing routine // Body & SoulⓇ Fitness

4 minute music finisher // FIT360™ // Body & Soul® Fitness

3 ½ minute routine // FIT360™ // Body & Soul® Fitness

25 minutes of cardio // Body & Soul® Fitness

3 minute dance routine mix // Dance Blast™ // Body & SoulⓇ Fitness

FIT360™ // Body & Soul® Fitness

5-minute abductor workout // heavy or moderate weights // FIT360™ // Body & SoulⓇ Fitness

FIT360™ // Body & Soul® Fitness

3-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness

4-minute bicep workout // Power Strength™ // Body & SoulⓇ Fitness

FIT360™ // Body & Soul® Fitness

4-minute abdominal workout from the floor // Power Strength™ // Body & SoulⓇ Fitness

4-minute high energy dance mix // Dance Blast™ // Body & SoulⓇ Fitness

4-minute bicep workout // moderate-heavy weights // Power Strength™ // Body & SoulⓇ Fitness