[LEVEL 6] 30 MINUTE KILLER FAT BURNING WORKOUT AT HOME / Burn Lots Of Calories

FAT BURNING is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few other follow along workouts on The Wolf channel to get you where you want to be! This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me! The number of calories you'll burn from this 30-minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. If you've got a heart monitor of your own, slap it on and let me know how many you burn by the end of the workout! In this 30 Minute Fat Burning Workout, I take you through different movements of total body exercises with nothing but your body weight! I burned 530 calories! What can you burn? Share this workout with a friend and if you're ready to get started, let’s do it! FOLLOW ME :   / thewolf_fit...​     / thewolffitne.  . EXERCISES: ROUND 1 1- SPLET JACKS X3 2- MOUNTAIN CLIMBERS X3 3- DOUBLE WIDE KNEE PULLS X3 ROUND 2 1- HIGH KNESS X3 2- PUSH UP TOE TAP X3 3- DOUBLE WIDE KNEE PULLS X3 ROUND 3 1- BUTT KICKS X3 2- BURPEE LUNGE JUMPS X3 3- BICYCLE CRUNCHES X3 ROUND 4 1- JUMPING ROPE X3 2- SPIDERMAN PUSH UPS X3 3- STEAM SQUATS X3 ROUND 5 1- CLAPPING JACKS X3 2- BURPEE JUMPING JACKS X3 3- RUSSIAN TWIST X3