How much Protein do we Need on a vegan diet for Hypertrophy

How much Protein do we Need on a vegan diet for Hypertrophy? in this video me and Ryan will share how much protein we eat and aim for, where we get it from and what are the recommendations for protein intake for muscle building or hypertrophy. Some people worry about protein when they go vegan, what are good vegan protein sources? should I get a vegan protein powder or just eat beans and legumes. Many people still aim for the 1g of protein per lb of bodyweight while others claim is more like 1g per kg of bodyweight and lean body mass at that. Hopefully you find this chat interesting and we would love to hear your experience too so comment down below ****You can see this as a how to go vegan or how to go plant based as we share the steps we made but remember to speak to your doctor or nutritionist first and before starting . We are not telling you how to do it or giving nutritional advice, we are just sharing our experiences and opinions. seek professional help and advice before starting I highly recommend checking out Ryan's channel minus the gym here to get more information and calisthenics and plant based eating    / @minusthegym