10 Min STOMACH DEBLOAT Stretch Routine | Reduce Bloating FAST, Flatten Your Belly & Relieve Gas
If your stomach feels bloated, heavy after meals, or you struggle with gas or constipation — this 10-minute routine will help you reduce bloating fast, flatten your belly, and improve digestion naturally. These gentle movements and stretches are designed to: ✔️ improve digestion ✔️ reduce abdominal tightness ✔️ encourage constipation relief ✔️ ease gas and pressure ✔️ support those with sensitive digestion, IBS, or bloating linked to IBD (like Ulcerative Colitis) ✔️ help your belly feel lighter and more relaxed This routine is calm, low-impact, and suitable for all fitness levels — especially for people who experience bloating from stress, constipation, gut problems, hormones, IBS flare-ups, or mild digestive discomfort. You can do this anytime: morning, evening, after a meal, or whenever your belly needs a reset. These stretches for bloating are safe, effective, and a great way to reconnect with your body. Try to do this routine DAILY to get completely rid of bloating! 💛 Let me know in the comments if you want more anti-bloating workouts! This routine is not recommended for pregnant women since we are doing a few abdominal rotations like spine twists & the cobra. _________________________ ⭐️ My postpartum fitness program REBUILD: https://train.fit-with-sally.com/prod... ⭐️ My fitness program BUILD & BURN: https://train.fit-with-sally.com/prod... 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... Timestamps: 00:00 Intro 00:38 Seated Twist (L) 01:18 Seated Twist (R) 01:58 Open Close 02:38 Cat Cow 03:18 Cobra 03:58 Puppy Pose 04:38 Yogi Squat 05:18 Glute Bridge 05:58 Spinal Twist (R) 06:38 Spinal Twist (L) 07:18 Knees-to-Chest Rock 07:58 Happy Baby 08:38 Knee Circles 09:18 Butterfly Belly Massage 09:58 Helpful Anti-Bloating Tips _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. bloated stomach, reduce bloating fast, stomach debloat routine, flatten belly, relieve gas, improve digestion, constipation relief, stretches for bloating, bloating exercises, digestion yoga, yoga for bloating, yoga for gas, yoga for digestion, yoga for IBS, IBS relief, yoga for IBD, ulcerative colitis yoga, gentle digestion routine, reduce bloating
