The Top 5 Nutrition Myths Debunked - Episode 7

Timestamps: 0:00 - Introduction & Nutrition and Fitness Myths Overview 1:04 - Myth #1: Do Carbs Make You Fat? 5:00 - Myth #2: Does Fat Consumption Lead to Weight Gain? 11:16 - Myth #3: Does Eating Late at Night Cause Weight Gain? 14:24 - Myth #4: Are Supplements Essential for Fat Loss? 16:54 - Myth #5: The Ideal Plate Balance for Overall Health In this episode of the Beyond the Pump Podcast, we dive deep into some of the most persistent myths in the fitness and nutrition world. From misconceptions about carbs and fat to the truth about eating late at night, we debunk the top five myths that might be holding you back from achieving your goals. 🔔 Subscribe and hit the bell to stay updated with our latest content!