10 Min Standing Lean & Toned Arms (No Repeat Exercises) | Dumbbells Only Workout for Arm Definition

This 10 min standing lean & toned arms workout uses no repeat exercises and dumbbells only for maximum arm definition. This standing arm workout requires no floor work or planks! I would love to continue growing this community together — your support means the world! Support here: https://ko-fi.com/coachmich ♥ I N S T A G R A M: @coachmich_ ♥ B U S I N E S S C O N T A C T: [email protected] #standingarmworkout #dumbbellonlyworkout #dumbbellarmworkout _____________________________________________ Timestamps: 00:00 Intro 00:28 Set Up 00:50 Hammer Curls 01:35 Hammer Curl + OHP 02:20 Alternating SA Arnold Press + Together 03:05 Upright Row 03:50 W-Raise 04:35 In and Out Bicep Curl + Y Press 05:20 Bent Lateral Raise + Raised External Rotation 06:05 Overhead Tricep Extensions 06:50 4x Punches + 4x Upper Cuts 07:35 1/2 Down Bicep Curl + 2x External Rotations 08:20 1/2 to Full Snow Angel 09:05 Tricep Kickbacks 09:50 Front + Lateral Raise Combo 10:35 Outro _____________________________________________ D I S C L A I M E R I love working out with you, but your safety comes first. Please check with your doctor before starting a new fitness routine. By participating in this workout, you assume all risk of injury. Listen to your body and move at your own pace. _____________________________________________ Thanks for watching! ♥ Michelle