Seniors, Stop Eating These 4 Nuts Now – Switch to These 4 Super Healthy Choices

Discover the truth about nuts after 60! In this video, Dr. Andrew Walker reveals 4 powerful nuts you should eat every day to boost heart health, brain function, bone strength, and sleep — and 4 common nuts to avoid that may cause inflammation, raise blood pressure, disrupt medications, or harm your memory. Backed by real patient stories and clear science, this is essential viewing for anyone who wants to stay healthy, active, and independent later in life. Watch until the end to learn the most dangerous nut hiding in your pantry and what to eat instead for better energy, clarity, and vitality. #nuts for seniors, #best nuts for health, #nuts to avoid after 60, #brazil nuts benefits, #almonds for brain, #walnuts health benefits, #pistachios for blood pressure, #peanuts danger, #cashews and kidney stones, #macadamia nuts weight gain, #pine nuts side effects, #senior nutrition tips, #healthy snacks after 60, #Dr Andrew Walker, #anti inflammatory foods, #brain health after 60, #heart health tips, #healthy aging diet, #foods to avoid after 60, #healthy lifestyle seniors