The Daily Routine That Saved My Life | Spartan Leadership Clips

Welcome back to Spartan Leadership! In this powerful episode, Josh Kosnick sits down with Joe Smarro—Marine Corps veteran, former San Antonio police officer, and co-founder of Solution Point Plus. Joe has seen combat, crisis, and mental health struggles firsthand—from the battlefields of Iraq to the frontlines of law enforcement. Now, his mission is clear: bridge the gap between mental health and public safety, eradicate suicide among first responders, and equip leaders with the tools to handle high-pressure situations with courage, compassion, and connection. 🚀 What You’ll Learn in This Episode: ✅ Joe’s transition from Marine Corps to Law Enforcement to Mental Health Advocacy ✅ The shocking personal battles that shaped Joe’s mission ✅ How to create mental resilience in high-stakes careers ✅ Practical strategies for de-escalation and leadership under pressure ✅ The power of vulnerability and leading by example This conversation could save a life—if you’re a leader, first responder, or anyone battling mental challenges, you need to hear this. ⏳ Timestamps: 00:00 - Introduction & Joe Smarro’s Background 03:00 - From Marine Corps to Police Officer to Mental Health Advocate 07:00 - The Dark Reality of Mental Health in First Responders 11:00 - Overcoming Suicidal Thoughts & Finding Purpose 16:00 - How Leaders Can Build Mental Resilience in Their Teams 22:00 - The Power of Vulnerability & Why Leaders Must Lead by Example 30:00 - Joe’s Personal Trauma & How It Shaped His Mission 38:00 - The Role of Stoicism in Overcoming Adversity 44:00 - Daily Practices for Mental Wellness & Leadership Growth 50:00 - How Businesses Can Create a Culture of Mental Health 55:00 - Final Thoughts & Where to Follow Joe 🔥 Subscribe for more powerful leadership insights! 🔥 📲 Follow Joe Smarro: Instagram: @joesmarro Website: https://joesmarro.com 📲 Follow Josh Kosnick: Instagram: @joshkosnick Website: joshkosnick.com 🚀 Support the Mission: spartanvalor.org